Did you know Acai berries or simply Acai ? This small fruit is considered one of the most nutritious and healthy berries of all, in fact, it has been part of the basic diet of the Indian tribes of the Amazon for hundreds of years for its fantastic properties.
Its appearance is similar to that of purple grapes, but with the characteristic flavor of tropical berries, a mixture of wine and chocolate flavor. It is a fruit native to Brazilian lands (although it also sits in Venezuela, Colombia and Ecuador) and is obtained from the Asai palm tree, which usually grows in wet and flooded areas. However, despite being a fruit native to Brazil, its reputation is increasing throughout South America; In fact, in countries like Peru, it is used to combat skin disorders.
Acai berries, a superfood?
Acai ( Euterpe oleracea ) is known by experts as a “superfood” or a “megafruit” for the highly beneficial properties attributed to it due to its chemical composition rich in antioxidants, vitamins and minerals . In fact, it is a fruit nowadays widely studied by science because it is believed that it may have benefits that help reduce the development of cancer and certain tumors.
It is believed that the antioxidant properties of Acai berries are a consequence of the areas where it grows, the tropical regions near the equator . In these areas ultraviolet radiation (UVA) are much more powerful, which causes the fruit to create a large amount of substances to protect against oxidation: the aforementioned antioxidants . Of these, the most prominent are anthocyanins. Thus, roughly, many studies have shown that the antioxidants present in Acai pulp carry out effects at the level of cellular signaling, enzymatic activity, reduction of inflammatory cytokines, gene regulation, etc., being one of its main qualities Functional maintenance of the body’s antioxidant pathways. In fact, several studies have been ableAssociate the consumption of Acaí with an increase and improvement of blood flow and better vascular health, which could reduce the risk of cardiovascular events.
The other properties of Acai berries
Although antioxidants are the most outstanding components of Acai, it also consists of other compounds with beneficial properties that we should know. Among them we can highlight its concentration in calcium, iron, vitamins A, E, C, B1, B2 and B3, fiber and omega 3, 6 and 9 fatty acids. In the case of the latter, we are talking about essential fatty acids involved in the decrease of LDL or harmful cholesterol, while contributing to maintain normal levels of HDL or beneficial cholesterol. In fact, its composition in these fatty acids is very similar to that of olive oil, so its properties are very similar, also intervening favorably in the function of the immune system,relief of arthritic pain and atherosclerosis, thanks to its anti-inflammatory properties and reduction of the risk of heart problems.
Therefore, as we learn more about this fruit, it can be seen that its composition is rich in active ingredients and, therefore, its benefits and medicinal properties are so many and so beneficial.